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Nutrition Information for: Turkey, all classes, dark meat, meat and skin, cooked, roasted
Calorie Count: 309.4
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Nutrition Facts
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Amount Per 1 cup, chopped or diced
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Calories 309.4
Calories from Fat 145.4
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% Daily Value
*
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Total Fat 16.16g
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25%
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Saturated Fat 4.89g
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24%
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Polyunsaturated Fat 4.33g
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Monounsaturated Fat 5.11g
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Cholesterol 124.6mg
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42%
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Sodium 106.4mg
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4%
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Potassium 383.6mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 38.49g
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77%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
5 % |
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Iron |
18 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
4 % |
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Riboflavin |
16 % |
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| Niacin |
25 % |
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Folate |
3 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
27 % |
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Magnesium |
8 % |
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| Zinc |
39 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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