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Nutrition Information for: Bread crumbs, dry, grated, plain

Calorie Count: 426.6



Bread crumbs, dry, grated, plain
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 426.6
Calories from Fat 52.49
 
% Daily Value *

Total Fat 5.83g 9%

    Saturated Fat 1.31g 7%

    Polyunsaturated Fat 1.2g  

    Monounsaturated Fat 2.58g  

Cholesterol 0mg 0%

Sodium 930.96mg 39%

Potassium 238.68mg 7%

Total Carbohydrate 78.3g 26%

    Dietary Fiber 2.59g 10%

Protein 13.5g 27%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 25 %     Iron 37 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 41 %     Riboflavin 23 %

Niacin 37 %     Folate 29 %

Vitamin B-6 5 %     Vitamin B-12 0 %

Phosphorus 16 %     Magnesium 12 %

Zinc 9 %     Copper 9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Bread crumbs, dry, grated, plain
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Bread crumbs, dry, grated, plain
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.