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Nutrition Information for: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Calorie Count: 151.28
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Nutrition Facts
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Amount Per 1 cup (1/2" cubes)
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Calories 151.28
Calories from Fat 82.36
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% Daily Value
*
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Total Fat 9.15g
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14%
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Saturated Fat 1.32g
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7%
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Polyunsaturated Fat 5.16g
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Monounsaturated Fat 2.02g
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Cholesterol 0mg
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0%
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Sodium 19.84mg
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1%
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Potassium 297.6mg
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9%
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Total Carbohydrate 4.46g
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1%
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Dietary Fiber 0.496g
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2%
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Protein 16.24g
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32%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
28 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
6 % |
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Riboflavin |
5 % |
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| Niacin |
7 % |
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Folate |
27 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
23 % |
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Magnesium |
17 % |
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| Zinc |
11 % |
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Copper |
19 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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