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Nutrition Information for: Finfish, whitefish, mixed species, raw
Calorie Count: 265.32
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Nutrition Facts
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Amount Per 1 fillet
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Calories 265.32
Calories from Fat 104.43
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% Daily Value
*
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Total Fat 11.6g
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18%
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Saturated Fat 1.79g
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9%
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Polyunsaturated Fat 4.26g
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Monounsaturated Fat 3.95g
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Cholesterol 118.8mg
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40%
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Sodium 100.98mg
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4%
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Potassium 627.66mg
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18%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 37.8g
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76%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
0 % |
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| Calcium |
5 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
14 % |
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Riboflavin |
12 % |
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| Niacin |
30 % |
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Folate |
7 % |
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| Vitamin B-6 |
30 % |
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Vitamin B-12 |
33 % |
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| Phosphorus |
53 % |
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Magnesium |
16 % |
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| Zinc |
13 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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