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Nutrition Information for: Nuts, pecans

Calorie Count: 822.29



Nuts, pecans
Serving:    
Nutrition Facts
 
Amount Per 1 cup, chopped
Calories 822.29
Calories from Fat 770.8
 
% Daily Value *

Total Fat 85.64g 132%

    Saturated Fat 7.35g 37%

    Polyunsaturated Fat 25.7g  

    Monounsaturated Fat 48.52g  

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 487.9mg 14%

Total Carbohydrate 16.49g 5%

    Dietary Fiber 11.42g 46%

Protein 10.91g 22%

Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 2 %

Calcium 8 %     Iron 17 %

Vitamin D 0 %     Vitamin E 10 %

Thiamin 39 %     Riboflavin 8 %

Niacin 7 %     Folate 7 %

Vitamin B-6 12 %     Vitamin B-12 0 %

Phosphorus 33 %     Magnesium 36 %

Zinc 36 %     Copper 71 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Nuts, pecans
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Nuts, pecans
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.