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Nutrition Information for: Nuts, brazilnuts, dried, unblanched

Calorie Count: 918.4



Nuts, brazilnuts, dried, unblanched
Serving:    
Nutrition Facts
 
Amount Per 1 cup, shelled (32 kernels)
Calories 918.4
Calories from Fat 834.37
 
% Daily Value *

Total Fat 92.71g 143%

    Saturated Fat 22.62g 113%

    Polyunsaturated Fat 33.78g  

    Monounsaturated Fat 32.22g  

Cholesterol 0mg 0%

Sodium 2.8mg 0%

Potassium 840mg 24%

Total Carbohydrate 17.92g 6%

    Dietary Fiber 7.56g 30%

Protein 20.08g 40%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 2 %

Calcium 25 %     Iron 26 %

Vitamin D 0 %     Vitamin E 24 %

Thiamin 70 %     Riboflavin 9 %

Niacin 11 %     Folate 1 %

Vitamin B-6 18 %     Vitamin B-12 0 %

Phosphorus 84 %     Magnesium 79 %

Zinc 43 %     Copper 124 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Nuts, brazilnuts, dried, unblanched
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Nuts, brazilnuts, dried, unblanched
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.