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Nutrition Information for: Egg, whole, raw, fresh
Calorie Count: 362.07
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Nutrition Facts
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Amount Per 1 cup (4.86 eggs)
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Calories 362.07
Calories from Fat 219.14
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% Daily Value
*
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Total Fat 24.35g
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37%
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Saturated Fat 7.53g
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38%
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Polyunsaturated Fat 3.31g
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Monounsaturated Fat 9.26g
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Cholesterol 1032.8mg
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344%
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Sodium 306.18mg
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13%
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Potassium 294.03mg
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8%
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Total Carbohydrate 2.96g
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1%
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Dietary Fiber 0g
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0%
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Protein 30.35g
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61%
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Alcohol 0g
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| Vitamin A |
31 % |
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Vitamin C |
0 % |
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| Calcium |
12 % |
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Iron |
19 % |
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| Vitamin D |
32 % |
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Vitamin E |
6 % |
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| Thiamin |
8 % |
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Riboflavin |
62 % |
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| Niacin |
1 % |
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Folate |
29 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
41 % |
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| Phosphorus |
43 % |
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Magnesium |
6 % |
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| Zinc |
18 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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