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Nutrition Information for: Milk, NFS
Calorie Count: 123.68
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Nutrition Facts
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Amount Per 1 cup
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Calories 123.68
Calories from Fat 45.2
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% Daily Value
*
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Total Fat 5.02g
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8%
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Saturated Fat 3.13g
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16%
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Polyunsaturated Fat 0.186g
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Monounsaturated Fat 1.45g
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Cholesterol 20.51mg
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7%
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Sodium 121.75mg
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5%
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Potassium 379.07mg
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11%
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Total Carbohydrate 11.6g
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4%
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Dietary Fiber 0g
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0%
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Protein 8.11g
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16%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
4 % |
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| Calcium |
30 % |
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Iron |
1 % |
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| Vitamin D |
24 % |
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Vitamin E |
0 % |
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| Thiamin |
5 % |
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Riboflavin |
20 % |
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| Niacin |
1 % |
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Folate |
3 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
15 % |
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| Phosphorus |
23 % |
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Magnesium |
8 % |
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| Zinc |
6 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Milk, fluid, 3.25% milkfat |
89.06 |
grams |
No Processing |
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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A |
87.84 |
grams |
No Processing |
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A |
27.33 |
grams |
No Processing |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
39.77 |
grams |
No Processing |
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