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Nutrition Information for: Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Calorie Count: 368.55
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Nutrition Facts
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Amount Per 1 cup, diced
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Calories 368.55
Calories from Fat 213.96
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% Daily Value
*
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Total Fat 23.77g
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37%
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Saturated Fat 8.73g
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44%
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Polyunsaturated Fat 2.27g
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Monounsaturated Fat 10.64g
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Cholesterol 126.9mg
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42%
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Sodium 81mg
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3%
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Potassium 475.2mg
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14%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 36.22g
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72%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
2 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
43 % |
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Riboflavin |
21 % |
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| Niacin |
31 % |
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Folate |
3 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
15 % |
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| Phosphorus |
36 % |
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Magnesium |
7 % |
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| Zinc |
27 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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