| Take control of your diet |
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Track your diet with the food log
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See your calorie, carb, fat, and protein intakes
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Balance the calories you eat vs burn
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See your intake of over 30 nutrients
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Compare your nutrition to your RDAs and Daily Values
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Get the Nutrition Facts for any food
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Find and correct problem areas in your diet
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Uncover and overcome emotional, social, and contextual eating triggers
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Analyze and graph long-term trends in your diet
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Enter your own custom foods and recipes
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| Monitor your metabolism and activities |
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Track your activities and exercises with the activity log
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Get a personalized estimate of your daily metabolism
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Customize your metabolism estimate to your lifestyle
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Enter intensity, time, distance, and pace for each activity
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See the calories burned from each activity
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Enter your own custom activities
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| Plan your weight loss |
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Get a BMI assessment of your current weight
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Set a target weight and a deadline date
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Plan you diet to achieve your goal
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Monitor your weight and diet to stay on track towards you goal
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| Track your progress |
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Track and graph your weight loss
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Track and graph your body measurements
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Track your daily moods
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Find relationships between your mood and diet
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Keep a daily diary of your thoughts and feelings
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| Analyze and graph your success |
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Generate dozens of graphical reports about your diet and fitness
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Customize reports to analyze any time range
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Easily print reports
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Detailed descriptions for all reports
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See if you're on track at-a-glance with the Overview page
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