Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 07-04-2013, 02:45 AM   #1 (permalink)
FitDay Member
 
Join Date: Jul 2013
Posts: 1
Default how to lose fat fast

Wondering how to lose fat fast? Well, there are many ways to go about doing it, but if you really want to learn how to lose fat fast, I can share with you a technique which works like crazy, the thing is, it is a tough diet to follow. If you're up for it though, I'll post it up here and you can look into it:

The Peanut Butter Diet

That's right, this diet is all about eating peanut butter and pretty much nothing else! More specifically, you're going to be eating all natural peanut butter which is the healthier form of peanut butter that is harder to find.

Once you've found this though, the idea is to eat about 2-3 tablespoons of this every couple of hours. This will really fill you up and it's really healthy as well. Now as yummy as this sounds, it's not actually easy to stick to this diet, the reason being that it leaves you feeling tired and lethargic. But if you can stick to it, the fat just comes off your body so fast, it's amazing.

The reason this works well is because the peanut butter is mostly made up of fat with some protein and almost no carbs. When you eat so few carbs your body is forced to use fat as it's fuel. When your body does this, it becomes a fat burning machine which means it becomes much easier for you to lose weight through your diet and exercise routine. Give this a shot if you can stomach it.

Last edited by Kathy13118; 04-06-2014 at 09:23 PM. Reason: edited out link in text
ibrhum is offline   Reply With Quote
Old 07-05-2013, 03:16 PM   #2 (permalink)
FitDay Member
 
Join Date: Jul 2013
Posts: 1
Default

Hi Ibrhum,
Question, Peanut butter is all you eat? If it is, for how many days?

Thanks!
Ron722 is offline   Reply With Quote
Old 07-16-2013, 08:00 AM   #3 (permalink)
FitDay Member
 
Join Date: Jul 2013
Posts: 2
Default

Use of Peanut fee for the most beneficial bodybuilding.
Brendon_77 is offline   Reply With Quote
Old 07-18-2013, 11:12 PM   #4 (permalink)
FitDay Member
 
Join Date: Jul 2013
Posts: 1
Default

The challenge w/this is that it's only a temporary fix. You may lose quickly with providing your body with the fats and proteins it needs for the interim but when you start eating again, the weight will come back on. Additionally, how motivated are you going to be to stick to peanut butter for "x" numbers of days. You may want to look up something that you know intrinsically will work for you. Even things like intermittent fasting are more realistic than placing your body (more so your mind) through quick fixes like peanut butter. Best of luck to you and your journey!!!
free98 is offline   Reply With Quote
Old 08-26-2013, 10:46 PM   #5 (permalink)
FitDay Member
 
Join Date: Aug 2013
Posts: 24
Default

Very true. Temporary fixes are not the way to go, especially if your trying to become more healthy. You don't want to deprive your body, but you do want to burn the fat. Exercise and eating healthy on the best way to go. Always.
Corte is offline   Reply With Quote
Old 08-27-2013, 04:53 PM   #6 (permalink)
FitDay Member
 
Join Date: Aug 2013
Posts: 10
Default

This sounds ridiculously unhealthy. No thx.
gothchiq is offline   Reply With Quote
Old 08-28-2013, 04:06 PM   #7 (permalink)
FitDay Member
 
Join Date: Aug 2013
Posts: 4
Default

Peanuts are a legume and have a very high poly-unsaturated fat content, which can cause a number of problems.

Peanuts along with other legumes and grains contain Lectins and can be associated with gastrointestinal problems such as Crohn's disease, celiac disease, colitis and irritable bowel syndrome, as well as allergies and autoimmune diseases.

That being said, it is unnecessary to avoid them entirely. However I would suggest minimizing your consumption at least. On top of that, the very nature of a non-diverse diet can put you at risk for various nutritional problems.

Last edited by digitalsteel; 08-28-2013 at 04:19 PM.
digitalsteel is offline   Reply With Quote
Old 09-10-2013, 07:03 AM   #8 (permalink)
FitDay Member
 
Join Date: Sep 2013
Posts: 21
Default how to lose fat fast

If you take a glass of drinkable hot water with lemon and honey, then it will help to loose fat.
marteenhook is offline   Reply With Quote
Old 09-13-2013, 12:49 PM   #9 (permalink)
FitDay Member
 
Join Date: Feb 2011
Posts: 459
Default

Quote:
Originally Posted by marteenhook View Post
If you take a glass of drinkable hot water with lemon and honey, then it will help to loose fat.
anymore info on this?? how much lemon n honey etc????
how many times of day, before u eat etc
__________________
Current wt * 9/19/14 -156.4
beccafries is offline   Reply With Quote
Old 09-14-2013, 11:32 AM   #10 (permalink)
FitDay Member
 
Join Date: Aug 2013
Posts: 12
Default

Hmm, interesting, I didn't know this before. Will try it for a day and we'll see!
chl1980 is offline   Reply With Quote
Reply

Tags
lose fat fast, weight loss

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2