how to lose fat fast
#32
FitDay Member
Join Date: Dec 2014
Posts: 33
I use peanut butter in most of my smoothies and consider it a good source of protein as well, but the diet you are recommending to pursue is not humanly healthy. I cannot provide you solid grounds of why I am stating it unhealthy, therefore for that consult a doctor please.
#34
FitDay Member
Join Date: Aug 2015
Posts: 2
My battle with obesity
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Last edited by Kathy13118; 08-10-2015 at 10:50 PM. Reason: removed link
#39
FitDay Member
Join Date: Apr 2022
Posts: 5
Even while I acknowledge that peanut butter is a healthy food, I believe that the difficulty here is that you'll eventually eat something other than peanut butter, and the problem will resurface. Without a true understanding of what it means to have a healthy weight-loss strategy, I believe weight will continue to sneak back on.