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Old 09-24-2013, 06:45 PM   #11 (permalink)
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The Peanut Butter Diet sounds interesting. I may try it out.
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Old 10-11-2013, 03:36 PM   #12 (permalink)
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Quote:
Originally Posted by ibrhum View Post
Wondering how to lose fat fast? Well, there are many ways to go about doing it, but if you really want to learn how to lose fat fast, I can share with you a technique which works like crazy, the thing is, it is a tough diet to follow. If you're up for it though, I'll post it up here and you can look into it:

The Peanut Butter Diet

That's right, this diet is all about eating peanut butter and pretty much nothing else! More specifically, you're going to be eating all natural peanut butter which is the healthier form of peanut butter that is harder to find.

Once you've found this though, the idea is to eat about 2-3 tablespoons of this every couple of hours. This will really fill you up and it's really healthy as well. Now as yummy as this sounds, it's not actually easy to stick to this diet, the reason being that it leaves you feeling tired and lethargic. But if you can stick to it, the fat just comes off your body so fast, it's amazing.

The reason this works well is because the peanut butter is mostly made up of fat with some protein and almost no carbs. When you eat so few carbs your body is forced to use fat as it's fuel. When your body does this, it becomes a fat burning machine which means it becomes much easier for you to lose weight through your diet and exercise routine. Give this a shot if you can stomach it.
Thanks for sharing this tip. I haven't tried this one yet. I will try it for a day and we'll see!

Last edited by Kathy13118; 01-27-2014 at 01:42 AM. Reason: removed link to website
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Old 10-18-2013, 05:39 AM   #13 (permalink)
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Default how to lose fat fast

Walk for 45 minutes a day. Eat five or six small meals or snacks a day instead of three large meals.After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. Swimming is the best exercise to reduce fat too fast.
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Old 10-22-2013, 12:58 PM   #14 (permalink)
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Default This is precisely why so many people are obese!

There is no "miracle diet", "magic pill", "ab machine", or "quick fix" for fat loss. EAT LESS THAN YOU BURN. Eat a diet high in quality protein (a common problem is many people eat WAY TOO LITTLE protein), moderate in carbohydrates and relatively low in fat (but be sure to take in omega 3's as in fish oil). Track and record EVERYTHING you eat, every day. Many people also severely underestimate the amount of calories they eat each day. If you're using FitDay, you're on the right track. USE IT! Exercise regularly- perform heavy resistance training if you can, and you WILL LOSE FAT. It's simple, but heck no, it isn't easy. This diet, that diet; they all "work", if you're eating less than you're burning. But there's no need to starve yourself, or subsist on juice, or cauliflower, or peanut butter, or any one food. Protein should be the basis of ANY fat loss program. It satiates you, it helps maintain muscle mass, and it actually requires more calories to "burn" via the thermic effect of eating (TEE) than carbohydrates or fat. Please stop the madness with these moronic fads and misleading information!
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Old 10-28-2013, 07:11 AM   #15 (permalink)
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Three Workout Tips which will help you in quick weight loss.
1. Forget the elliptical
2. Change Up the Pace
3. Avoid Sports drinks
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Old 10-29-2013, 07:48 AM   #16 (permalink)
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I think we need to eat less calories food than we burn calories.
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Old 11-13-2013, 06:26 PM   #17 (permalink)
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Default Re: PLEASE Help me Lose Weight! I am so fricken Fat - Serious Advice Please.

Well "fast weight loss" is not a good idea at all . It can be extremely dangerous. Go with a small and reasonable goal. Exercise every day for 30 minutes . I used Roca Labs formula to lose weight and It proved that slow and steady wins the race. Just be slow and don't try something harmful. You'll be fine in no time.
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Old 12-19-2013, 09:19 AM   #18 (permalink)
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Wondering how to lose fat fast? Well, there are many ways to go about doing it, but if you really want to learn how to lose fat fast, I can share with you a technique which works like crazy, the thing is, it is a tough diet to follow. If you're up for it though, I'll post it up here and you can look into it:

The Peanut Butter Diet

That's right, this diet is all about eating peanut butter and pretty much nothing else! More specifically, you're going to be eating all natural peanut butter which is the healthier form of peanut butter that is harder to find.

Once you've found this though, the idea is to eat about 2-3 tablespoons of this every couple of hours. This will really fill you up and it's really healthy as well. Now as yummy as this sounds, it's not actually easy to stick to this diet, the reason being that it leaves you feeling tired and lethargic. But if you can stick to it, the fat just comes off your body so fast, it's amazing.

The reason this works well is because the peanut butter is mostly made up of fat with some protein and almost no carbs. When you eat so few carbs your body is forced to use fat as it's fuel. When your body does this, it becomes a fat burning machine which means it becomes much easier for you to lose weight through your diet and exercise routine. Give this a shot if you can stomach it.[/quote]

Do workout daily and I hope will be loss within three months. Nice.

Last edited by Kathy13118; 01-27-2014 at 01:43 AM. Reason: removed link to website
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Old 12-19-2013, 10:18 AM   #19 (permalink)
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well,Different solution for burn the fat quickly but i am agree with your all reviews because all the reviews are very informative.According to me that suitable diets and some exercises works are so good for burn the fat quickly.Some others tips here for burn fat like,..
Vegetables foods and soup
Swimming,cycling
Running and morning walk
Yoga
Drinking water.
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Last edited by Kathy13118; 04-07-2014 at 03:16 AM. Reason: edited out link
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Old 02-21-2014, 09:39 AM   #20 (permalink)
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i dont think that's very healthy
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