Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-25-2012, 09:58 AM   #11 (permalink)
FitDay Member
 
Join Date: Sep 2012
Posts: 2
Default That's right

It's very important that everyone must do regular exercise to stay healthy, And every one must schedule his exercise time....
carolinamanroe is offline   Reply With Quote
Old 09-29-2012, 09:28 AM   #12 (permalink)
FitDay Member
 
Join Date: Sep 2012
Posts: 1
Default

I agree with you. Exercise is a very important in our life. If we make exercise in part of our life we can make our body fit. I am a working person but in the morning I am always doing exercise.
bestgymequipment1 is offline   Reply With Quote
Old 09-29-2012, 11:53 AM   #13 (permalink)
FitDay Member
 
Join Date: Sep 2012
Posts: 8
Default Exercise

Exercise is important part of our life.
It helps to keep our body fit and fine and having numerous advantages.
harveysmith27 is offline   Reply With Quote
Old 10-03-2012, 11:27 AM   #14 (permalink)
FitDay Member
 
Join Date: Sep 2012
Posts: 8
Default Importance odf exercise

Exercise is really good for us and helps also to keep our body fit and fine.
A healthy person can do more work as compared to unhealthy person.
harveysmith27 is offline   Reply With Quote
Old 10-03-2012, 11:35 AM   #15 (permalink)
FitDay Member
 
Join Date: May 2012
Posts: 8
Default

Set time aside for exercise. If you have a busy schedule, you may need to plan your workout time as you would any other activity. Write it down on your calendar and then consider it an unbreakable contract. Joining a gym and taking a particular class may make it easier to stick to a routine, since you'll have specific days for it.

madsewam35 is offline   Reply With Quote
Old 10-03-2012, 01:28 PM   #16 (permalink)
FitDay Premium Member
 
Join Date: Sep 2012
Posts: 27
Default

I agree with scheduling workout time like any other appointment. I work from home and when I first started I thought it would be easy to get in exercise, but I found that was not the case. So now I have a scheduled appointment to workout on my Outlook calendar that reminds me it's time.
mmbrown74 is offline   Reply With Quote
Old 10-15-2012, 02:13 AM   #17 (permalink)
FitDay Member
 
Join Date: Oct 2012
Posts: 6
Default

I completely agree! I used to work out in the morning for the same reasons. However, fell out of my workout routine as well as eating healthy and have gained a few extra pounds since last summer. Tomorrow is going to be my first day back on the treadmill. The plan is to set my alarm for 5:30 and get a minimum of 30 mins in to start my day on the right foot. I am hoping to increase my workout time eventually, but figured that I shouldn't outdue myself right off the bat. With the comfortable sleeping weather now, I am hoping that tomorrow I will be able to say that I got my butt out of bed and onto the treadmill!
Jae888 is offline   Reply With Quote
Old 10-15-2012, 10:43 AM   #18 (permalink)
FitDay Member
 
Join Date: Oct 2012
Posts: 26
Default

Gonna start exercising soon. Start running ...
jacech8 is offline   Reply With Quote
Old 10-27-2012, 05:32 PM   #19 (permalink)
FitDay Member
 
Join Date: Oct 2012
Posts: 6
Default

Running on the treadmill at home, gym or running outdoors?
Jae888 is offline   Reply With Quote
Old 11-02-2012, 08:45 PM   #20 (permalink)
FitDay Member
 
Join Date: Mar 2010
Posts: 84
Default

Wow, I started this thread a looonnnggg...time ago. I forgot about it until I came across it today. So what's new since then - I have a beautiful 4 month old baby girl. I continued my treadmill workout (although at a less intense pace) until my 9th month of pregnancy. After being home from the hospital about a week or so I started back up. The best way to heal was to get moving! Going back to work in September gave me back a more structured schedule so I am once again up, with one eye half open , at 5AM doing my thing. It's great to still have a little me time and the workout continues to be a fantastic stress reliever and energy booster.
anderson02 is offline   Reply With Quote
Reply

Tags
exercise advice

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2