The Un-diet plan, 2lbs week challenge
07-30-2016, 09:14 AM
#21
FitDay Member
Join Date: Aug 2013
Location: Western United States of America
Posts: 57
Okay, I am back, not sure what happened there. I bought a bunch of diet books hahahahaha and none of them worked, hey they were supposed to make me skinny LOL
so I am back to what does work.
so I am back to what does work.
08-13-2016, 03:10 AM
#22
FitDay Member
Join Date: Jan 2010
Posts: 1
this is exactly how i have lost 80 pourand maintained the loss
I try to eat around 1000 to 1600 a day. I eat whatever I like.
I have been doing low carb for years and have found recenlty that I cannot make myself stick to it so today I am starting my own plan. It is called the Un-diet. Basically I will eat healthy and whatever I want. I will have a 1000 per day deficit of calories which will give 2 pounds per week of loss. My current goal is by October 24th to lose 34 pounds.
current weight 274
goal by 10/24/13 is 240lbs
Basically I will log all food for each day. I have been using a body bug so I know I burn 2500 calories per day average. so I will be eating 1500 calories per day. take vitamines, drink alot of water, half my body weight in water per day/137 oz of water. I will workout 5 or 6 days per week.
I am eating healthy with balanced meals. I do not plan on eating anything white if it is possible, potatoes,rice, etc. mostly veggies, protien, fruit and complex carbs. If i warok out heavier one day I will add some extra calories. I pray that this works otherwise I will have to go back to low carb. If i want desert I will plan for it and that way I can have whatever I want....
If you want to join me with your plan or if you want to try this plan. Mostly lets support each other and keep each other accountable.
donna
current weight 274
goal by 10/24/13 is 240lbs
Basically I will log all food for each day. I have been using a body bug so I know I burn 2500 calories per day average. so I will be eating 1500 calories per day. take vitamines, drink alot of water, half my body weight in water per day/137 oz of water. I will workout 5 or 6 days per week.
I am eating healthy with balanced meals. I do not plan on eating anything white if it is possible, potatoes,rice, etc. mostly veggies, protien, fruit and complex carbs. If i warok out heavier one day I will add some extra calories. I pray that this works otherwise I will have to go back to low carb. If i want desert I will plan for it and that way I can have whatever I want....
If you want to join me with your plan or if you want to try this plan. Mostly lets support each other and keep each other accountable.
donna
