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Old 10-11-2013, 04:11 PM   #21 (permalink)
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Originally Posted by carolynnq View Post
It takes about 3500 calories to lose a pound. You can lose weight by eating 3500 calories less than your body needs or by exercising away 3500 calories.

For example, if your body needs 2000 calories a day to maintain its weight with your current activity level, if you ate 1500 calories a day for a week, you'd have a 500 calorie a day deficit. Times that times 7 and that's 3500 calories which should translate to about a pound loss in weight.

Or if you eat 2000 calories a day and jogged for 9 hours a week, the jogging would burn about 3500 calories and you'd lose about a pound.

Eating fewer calories a day is the easier way to weight loss, but exercise can supplement it and tone your body. Also, as you replace fat with muscle, you'll burn more calories.
Awesome tips for weight loss, really those tips are useful to reducing our weight. Thanks sharing your best words about weight loss.
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Old 10-13-2013, 03:43 AM   #22 (permalink)
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Yes you can, but to effectively lose more weight exercise is vital. People who exercise regularly can lose more weight than those who are not active. Also, I agree that eating less calorie food each day is effective and proven. If you consume 2000 calories a day but happen to monitor it and only eating 1500 chances are you can lose 1-2 pounds a week.
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Old 10-15-2013, 05:11 PM   #23 (permalink)
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Right now I'm using Roca Labs. I started 2 weeks ago. I'm 5 lbs down but it requires a little exercise as well. I'm planning on losing 50 lbs with it. I hope it helps . You can also try it
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Old 11-23-2013, 05:49 PM   #24 (permalink)
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If you exercise in moderation, you'll find that you actually feel better, too!
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Old 11-28-2013, 11:17 AM   #25 (permalink)
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If we wanna loss weight without exercise then we have to eat green vegetable and drink fruits juice, because in which not include fat.
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Old 12-02-2013, 11:19 PM   #26 (permalink)
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yes it is possible but is your objective just to lose weight or to live a healthy lifestyle. Try to incorporate some sort of physical activity that you enjoy - going for a walk with your friends or family , exploring new neighborhoods or parks in your area, maybe swimming at your local pool, a yoga class,golf,anything that you think you would like to do long term or just for fun that increases your general well being. I dislike sweating and being "on display" I have two left feet so any dance or activity involving that is out for me so I workout at home on my treadmill and with weights all alone. I enjoy it but I also like to take our dog for a walk daily meeting up at a local park with other owners so the dogs can run and play and we chat about whatever. Changing your dietary habits is a long term process if you want to keep the weight off. I hope you find the right combination for you and are successful.
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Old 12-30-2013, 09:17 AM   #27 (permalink)
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Originally Posted by SpringTime2525 View Post
I try to work out everyday but ... is very tedious sometime
Is working out sooooo important for losing weight ?
Working out isn't that essential for loosing weight to some extend.But for good results workout is necessary most days in a week.It is also necessary to maintain our shape.For maintaining the benefits of weight loss an increase in Resting metabolism Rate(RTR) is necessary.I have attended a Weight Loss Program in toronto.Thy told me that RTR could be increased by making exercise a daily routine.

Last edited by Kathy13118; 12-30-2013 at 11:58 AM. Reason: link to training website
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Old 12-30-2013, 06:33 PM   #28 (permalink)
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home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faste
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Old 01-01-2014, 09:06 AM   #29 (permalink)
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Hello... Very nice post. But it totally depends on your food. Use vitamin foods so that you can healthy. This is very slow trick but very effective.
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Old 02-21-2014, 09:38 AM   #30 (permalink)
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but your body wont suffer if you lose wait and no exercise ? it wont look nasty ?
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