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Old 04-12-2013, 10:32 PM   #1 (permalink)
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Default Friday weigh-in- 2013
Welcome Everybody to the new post
__________________
Start wt * 2/28/12 - 178.2
Current wt * 5/17/13 - 143.2
next goal wt * 6/14/13 - 135.0
* lbs lost * - 35.0
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Old 04-12-2013, 10:37 PM   #2 (permalink)
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FRIDAY, APRIL 12th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6 (-33.6)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8 (-30.4),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
JenniferMunday, 117,106
LiquidLizard: 335
Mari66 164.0,
Mbirk222: 164, 157
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
__________________
Start wt * 2/28/12 - 178.2
Current wt * 5/17/13 - 143.2
next goal wt * 6/14/13 - 135.0
* lbs lost * - 35.0
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Old 04-13-2013, 08:59 AM   #3 (permalink)
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FRIDAY, APRIL 12th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6 (-33.6)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8 (-30.4),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
JenniferMunday, 117,106
LiquidLizard: 335
Mari66 164.0,
Mbirk222: 164, 157
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176
__________________
Goal... 160lbs....
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Old 04-19-2013, 05:32 PM   #4 (permalink)
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FRIDAY, APRIL 19th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6 (-33.6)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4 (-32.8),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
JenniferMunday, 117,106
LiquidLizard: 335
Mari66 164.0,
Mbirk222: 164, 157
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176
__________________
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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Old 04-19-2013, 10:43 PM   #5 (permalink)
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FRIDAY, APRIL 19th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4 (-34.8)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4 (-32.8),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
JenniferMunday, 117,106
LiquidLizard: 335
Mari66 164.0,
Mbirk222: 164, 157
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176
__________________
__________________
Start wt * 2/28/12 - 178.2
Current wt * 5/17/13 - 143.2
next goal wt * 6/14/13 - 135.0
* lbs lost * - 35.0
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Old 04-20-2013, 09:06 AM   #6 (permalink)
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FRIDAY, APRIL 19th

My BMI is now in 'healthy weight' catagory!!

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4 (-34.8)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4 (-32.8),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
JenniferMunday, 117,106
LiquidLizard: 335
Mari66 164.0,
Mbirk222: 164, 157
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174
__________________
Goal... 160lbs....
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Old 04-23-2013, 01:33 PM   #7 (permalink)
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Excellent job!..any before/after pics you wanna share
__________________
Start wt * 2/28/12 - 178.2
Current wt * 5/17/13 - 143.2
next goal wt * 6/14/13 - 135.0
* lbs lost * - 35.0
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Old 04-26-2013, 06:10 PM   #8 (permalink)
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FRIDAY, APRIL 26th

Awesome Job Rogue!

Was in training all week and missed out on a couple of workouts...and ate some pretty salty stuff last night. Got what I deserved!

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4 (-34.8)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4(-31.8),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
JenniferMunday, 117,106
LiquidLizard: 335
Mari66 164.0,
Mbirk222: 164, 157
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174
__________________
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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Old 04-27-2013, 12:56 AM   #9 (permalink)
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beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4 (-34.8)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4(-31.8),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
JenniferMunday, 117,106
LiquidLizard: 335
Mari66 164.0,
Mbirk222: 164, 157, 156
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174
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Old 04-27-2013, 10:43 AM   #10 (permalink)
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Friday 26th April

Thank you everyone! ...beccafries... I'm afraid not, I'm too much of a wimp for that!
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4 (-34.8)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4(-31.8),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
JenniferMunday, 117,106
LiquidLizard: 335
Mari66 164.0,
Mbirk222: 164, 157, 156
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174, 172
__________________
Goal... 160lbs....
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