Friday weigh-in- 2013
11-09-2013, 03:07 AM
#61
Banned
Thread Starter
Join Date: Feb 2011
Posts: 651
Good Job Debbie!!!!
I have not exercised or anything this week, doing special projects before the holidays at work....so all im doing is working late next couple of weeks or so
BUT...no gain....Im just tryin to maintain for right now!!
FRIDAY, NOV 8th
Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4 (-28.2)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174, 172, 168, 163, 162, 158, 158, 154, 146, 143,140,140
Yunalee: 225.5, 226.6, 227.7
I have not exercised or anything this week, doing special projects before the holidays at work....so all im doing is working late next couple of weeks or so
BUT...no gain....Im just tryin to maintain for right now!!
FRIDAY, NOV 8th
Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4 (-28.2)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174, 172, 168, 163, 162, 158, 158, 154, 146, 143,140,140
Yunalee: 225.5, 226.6, 227.7
11-09-2013, 09:10 AM
#62
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Thanks for the encouragement Becca! Sincerely appreciated 
Maintaining is a good place to be! When life gets busy, it's easy to slip and gain a little, but if you can keep it in maintenance mode then once life eases up, you'll hit the ground running! Great job on maintaining!
Maintaining is a good place to be! When life gets busy, it's easy to slip and gain a little, but if you can keep it in maintenance mode then once life eases up, you'll hit the ground running! Great job on maintaining!
11-15-2013, 04:07 AM
#63
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
And back up I go 
Darn TOM! Grrr!
Hope you have a better weigh in than I did Becca! Cheering you on!
FRIDAY, NOV 15th
Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4 (-28.2)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
Darn TOM! Grrr!Hope you have a better weigh in than I did Becca! Cheering you on!
FRIDAY, NOV 15th
Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4 (-28.2)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
11-15-2013, 01:09 PM
#64
Banned
Thread Starter
Join Date: Feb 2011
Posts: 651
Debbie, its okay...you'll get rid of that slight gain next week or so....we have our days when we enjoy just a little 
FRIDAY, NOV 15th
Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4,147.6 (-30.6)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
FRIDAY, NOV 15th
Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4,147.6 (-30.6)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
11-22-2013, 12:36 AM
#65
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Another maintain week for me. It seems as though 133 is my new sticking point. Guess it's still better than 143. I had a rough start to the week but ended it strong, so I'm holding my head high and continuing to push forward. How are you doing Becca?
FRIDAY, NOV 15th
Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4,147.6 (-30.6)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133, 133.2
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
FRIDAY, NOV 15th
Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4,147.6 (-30.6)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133, 133.2
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
11-22-2013, 03:20 AM
#66
Banned
Thread Starter
Join Date: Feb 2011
Posts: 651
Im holding steady...which is great...holidays is next week....I will be enjoying myself just a little 
FRIDAY, NOV 15th
Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4,147.6 (-30.6)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133, 133.2
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
__________________
FRIDAY, NOV 15th
Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4,147.6 (-30.6)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133, 133.2
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
__________________
11-29-2013, 03:10 AM
#68
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Woohoo! Back down! Now just to keep this momentum going and get out of the 130's!
FRIDAY, NOV 15th
Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4,147.6 (-30.6)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133, 133.2, 130.8
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
FRIDAY, NOV 15th
Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4,147.6 (-30.6)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133, 133.2, 130.8
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
