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Old 05-25-2013, 08:53 AM   #21 (permalink)
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Friday 24th May

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2 (-35.0)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6 (-32.6),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
Mari66 164.0,
Mbirk222: 164, 157, 156
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174, 172, 168, 163, 162
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Old 05-25-2013, 04:48 PM   #22 (permalink)
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Friday 24th May

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2 (-35.0)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6 (-32.6),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
Mari66 164.0,
Mbirk222: 164, 157, 156, 153.8
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174, 172, 168, 163, 162
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Old 05-29-2013, 02:34 AM   #23 (permalink)
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Friday 24th May

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2 (-35.0)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
Mari66 164.0,
Mbirk222: 164, 157, 156, 153.8
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174, 172, 168, 163, 162
__________________
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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Old 06-01-2013, 08:05 AM   #24 (permalink)
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Friday 31st May

Well I made it... and then some

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2 (-35.0)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
Mari66 164.0,
Mbirk222: 164, 157, 156, 153.8
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174, 172, 168, 163, 162, 158
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Old 06-01-2013, 09:41 PM   #25 (permalink)
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Smile progress

Height : 5'7-3/4" - Goal Wt: 128

wt: may 7, 2013 - 138

may 29, - 135.5

june 1 - 134.5
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Old 06-05-2013, 04:43 PM   #26 (permalink)
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[quote=RogueSlayer;99377]Friday 31st May

Well I made it... and then some

GREAT JOB!!!! AWESOME

I've been on vacation/trips...will be getting back this w/end hopfefully....if so will
start back next Friday for weigh In...

Great Job Everybody!!
__________________
Start wt * 2/28/12 - 178.2
Current wt * 4/11/14 -141.0
next goal wt * 5/16/14 - 140.0
* lbs lost * - 37.2


EASTER CHALLENGE
4-18-14 = 139.0

Last edited by beccafries; 06-05-2013 at 04:51 PM.
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Old 06-08-2013, 06:38 AM   #27 (permalink)
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Friday 7th June

Thanks beccafries!

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2 (-35.0)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
Mari66 164.0,
Mbirk222: 164, 157, 156, 153.8
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174, 172, 168, 163, 162, 158, 158
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Old 06-14-2013, 03:11 PM   #28 (permalink)
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FRIDAY, JUNE 14th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8 (-29.4)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
Mari66 164.0,
Mbirk222: 164, 157, 156, 153.8
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174, 172, 168, 163, 162, 158, 158
__________________
__________________
Start wt * 2/28/12 - 178.2
Current wt * 4/11/14 -141.0
next goal wt * 5/16/14 - 140.0
* lbs lost * - 37.2


EASTER CHALLENGE
4-18-14 = 139.0
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Old 06-21-2013, 08:19 PM   #29 (permalink)
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I'm holding steady......


FRIDAY, JUNE 21st

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8 (-29.4)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
Mari66 164.0,
Mbirk222: 164, 157, 156, 153.8
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174, 172, 168, 163, 162, 158, 158
__________________
Start wt * 2/28/12 - 178.2
Current wt * 4/11/14 -141.0
next goal wt * 5/16/14 - 140.0
* lbs lost * - 37.2


EASTER CHALLENGE
4-18-14 = 139.0
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Old 06-22-2013, 03:35 PM   #30 (permalink)
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FRIDAY, JUNE 21st

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8 (-29.4)
Botoepfer 349,344.
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
elanpotter: 169.0 . . . 162.5, 161.2, 159.0, 157.3, 157.4, 155.2, 154.1, 153.2, 153.0, 152.1, 153.2, 151.8, 149.0, 149.5, 148.8, 147.0, 149.0, 146.8 (-22.2)
Mari66 164.0,
Mbirk222: 164, 157, 156, 153.8
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174, 172, 168, 163, 162, 158, 158, 154
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