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Need to lose weight. Is Intermittent Fasting (IF) good?

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Need to lose weight. Is Intermittent Fasting (IF) good?

Old 05-01-2018, 02:28 PM
  #1  
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Join Date: May 2018
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Default Need to lose weight. Is Intermittent Fasting (IF) good?

I was always a fit dude back then around 3 years ago. My BMI was within the average range and well, I would say I looked really fit back then. Then when I met my current girlfriend when we went on foreign dating events we became quite careless about our physical looks and our health. We’ve been eating unhealthy food and it has taken its toll on me. I’ve gained about 150 lbs over the last 3 years through an unhealthy lifestyle and I truly want to lose weight. These days, I’ve become more conscious not just about my health but also about how I look. I don’t look bad especially since I’m quite tall. However, I want to bring back my old body. I need legit advice as to how I can lose weight? Has anybody tried IF (intermittent fasting)? And did it work?
xanderace82 is offline  
Old 05-01-2018, 08:09 PM
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I have tried intermittent fasting but no good result came out during this. Then I start workout for lose my weight, you can do exercise and don’t try IF.
danielhenry12 is offline  

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