Be Aware of the Weight Loss Pills
Whilst weight loss pills often help you to lose the weight, by artifcially increasing the metabolism throughout the day, when you stop taking the pill you will find that the regime no longer works. It may be possible to to maintain the weight, but to lose weight from this period will be much harder until the body adapts. My advice would be to use simple methods to raise your metabolism throughout the day and obviously have a vigorous exercise programme. I found this blog to be very helpful for my weight loss routine (the pages concerning maximising exercise and creating a programme)
Last edited by Kathy13118; 05-14-2015 at 11:54 AM.
Reason: removed link