Exercises with a Broken Foot
Does anyone have any suggestions for exercises with a broken foot? I can't do too many hand weights because then my arms hurt for my crutches.
Any advice would be greatly appreciated.
What are you allowed to do with your broken foot? Could you do an exercise bike using just your toes or heel of your broken foot?
If you search for chair workouts or chair interval workouts on youtube, maybe you could adapt some of those.
How long is the healing process?
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