FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Weight Loss Tips (http://www.fitday.com/fitness/forums/weight-loss-tips/)
-   -   Exercises with a Broken Foot (http://www.fitday.com/fitness/forums/weight-loss-tips/9343-exercises-broken-foot.html)

Riley2013 03-25-2013 04:37 PM

Exercises with a Broken Foot
 
Does anyone have any suggestions for exercises with a broken foot? I can't do too many hand weights because then my arms hurt for my crutches.
Any advice would be greatly appreciated.
Thanks!

carolynnq 03-26-2013 05:11 PM

What are you allowed to do with your broken foot? Could you do an exercise bike using just your toes or heel of your broken foot?

If you search for chair workouts or chair interval workouts on youtube, maybe you could adapt some of those.

How long is the healing process?

EmyLo 03-25-2014 01:57 PM

Don't go for exercises without consulting with your doc or any physical therapy experts. Your condition should be checked by someone who is well aware of such situation and they will be better to suggest you the exercises. You might be needing rest for some time or you shouldn't be stressing some parts of your leg, and if you start exercising without any expert advice that can cause more problems.


All times are GMT. The time now is 12:18 AM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2