Originally Posted by almeeker
This to shall pass, hopefully.
Subtle, meeker, very subtle. I like it. =]
I weigh myself once a week or less. I know that my weight fluctuates within 5 lbs from day to day depending on my activities, hydration, what I ate, "regularity," etc. but I just can't help but freak out a little if in one day it goes up a couple lbs. I treat an end of the week weigh-in as sort of my average weight for the week, if it's within 1 lb of the previous week I know I'm maintaining. If I see a trend of it moving up slowly, I know it's time to fix something.