i thought i was eating even less than 1000 cal/day, but using the food journal, i'm usually about 1100 to 1200/day. which is not bad. the sad thing is, i was starving myself, and then i thought since i had so little food, i can have a few dates and cookies for snack!
but i have learned better, and i am doing better, much better actually! i have lost 3lbs for the last week, since i have been eating smarter, and i am so happy about it too!
Great job!!! Have you tried increasing your proteins? That helped me a great deal.
i have, my protein was only about 10-15% before, but now i try to keep it at 30+ and thanks to you all i also have found some good sources of lean protein that i really didn't know about before as well. life is not so bad sometimes