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Old 04-30-2010, 01:24 PM   #21 (permalink)
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Originally Posted by farahb7 View Post
i thought i was eating even less than 1000 cal/day, but using the food journal, i'm usually about 1100 to 1200/day. which is not bad. the sad thing is, i was starving myself, and then i thought since i had so little food, i can have a few dates and cookies for snack!
but i have learned better, and i am doing better, much better actually! i have lost 3lbs for the last week, since i have been eating smarter, and i am so happy about it too!
Great job!!! Have you tried increasing your proteins? That helped me a great deal.
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Old 04-30-2010, 02:39 PM   #22 (permalink)
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i have, my protein was only about 10-15% before, but now i try to keep it at 30+ and thanks to you all i also have found some good sources of lean protein that i really didn't know about before as well. life is not so bad sometimes
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