Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 11-26-2010, 07:38 PM   #101 (permalink)
FitDay Member
 
Join Date: Oct 2010
Posts: 26
Default

I *just* bought a scale on Sunday that's supposed to be accurate to 0.1lbs. I've been hoping on it every morning, always at the same time too, and I immediately noticed the fluctuations that I can probably attribute to water retention or something along those lines.

I'm trying to not place too much importance on it but this Wednesday I weighed in at 173.0 lbs. Awesome! That's officially -3.5lbs from when I started. But yesterdeay and today I got 173.1 and 173.2 respectively. Ouch. I really want to go at a -0.1 rate not +0.1!

So I think I won't worry too much about it and chalk it down to body fluctuations. I'm considering taking my recording official only on one day a week and that will be the day that matters.

However, I am really glad that I got a scale! I had no idea I had gained so much! I gained 65 lbs in four years and just had no idea what the number would be like. I underestimated by 10lbs.

Additionally, since starting to use FitDay (a month ago), my boyfriend suggested that I go by how I look (that's how he does it), but it's really hard to notice a -3.5 lbs change on a 176.5 body. I don't regret buying it because I got to see my progress -3.5 lbs (woohoo!) that otherwise I wouldn't have known was there and would probably get discouraged.

Now I want to pick up the pace by including daily exercise and I'm excited to see the numbers on my scale decrease!

Last edited by MischaKitty; 11-26-2010 at 07:56 PM.
MischaKitty is offline   Reply With Quote
Old 12-10-2010, 05:59 PM   #102 (permalink)
FitDay Member
 
Join Date: Oct 2010
Posts: 5
Default

I think it's ok to weigh yourself whenever (daily, monthly) but I think it matters whether or not you are incorporating any weight training into your new lifestyle. As the old saying goes "muscle weighs more than fat", and if you are working out you will be gaining muscle (hopefully as you lose the fat) and so body measurements will be more important and a better way to tell if all your hard work is paying off.

Good luck!!!!

PS-I weigh myself every day...lol!!!
__________________
Tammy B
Concord, NH

Start Date/Weight: Oct 18, 2010 ~ 181 pounds

First Goal: 10% ~ 163 pounds

Final Goal: ??????? ~ 135 pounds
Tamber1969 is offline   Reply With Quote
Old 12-10-2010, 07:43 PM   #103 (permalink)
FitDay Member
 
SailorDoom's Avatar
 
Join Date: Apr 2010
Location: Saint Paul, MN
Posts: 119
Default Why the scale lies

I just came across this article yesterday. It may be repeat information for a lot of folks on FD, but kind of a nice quick read that puts things into perspective all the same. The article discusses why otherwise rational people let the scale rule their day and why (and I quote) "its a springy, beady-eyed lying menace".

Why the Scale Lies (by Renee Cloe)
SailorDoom is offline   Reply With Quote
Old 01-08-2011, 10:10 PM   #104 (permalink)
FitDay Member
 
Join Date: Jan 2011
Posts: 168
Question Weigh-In's

How often do you weigh and chart your weight and why?

I personally, weigh myself everyday...most days this is motivating. Some days it is not.
__________________
_____________________________
Jacqueline
50 F
Restart
Weight Sept 1/2014 284 lbs.
Weight Sept 21/ 2014 273 lbs.

Weight Goal = 250 pounds December 20, 2014
Ultimate weight goal = 155 pounds December 1, 2015

Weight Jan 1, 2011 = 288 pounds (size 24)
Weight April 1, 2011 = 244 pounds
Weight July 1, 2011 = 220 pounds
Bubbs21 is offline   Reply With Quote
Old 01-08-2011, 10:19 PM   #105 (permalink)
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

Jacqueline, it is all I can do to only weight once a week (sometimes I do take an extra peek if I'm feeling "light") on Saturday mornings. I like to be pretty sure I'm going to see a loss, though even then once in a while I stay the same or even up a bit, then it goes right back down (fluid retention, I guess?).

It is really up to you, though. If you like once a day, go for it. Just make sure that you can deal with the occasional uptick of the scale (especially being female).

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote
Old 01-08-2011, 11:44 PM   #106 (permalink)
FitDay Member
 
Join Date: Dec 2010
Location: Canada
Posts: 308
Default

I have chosen Friday as weigh-in/record day. I will stand on the scale whenever I feel like it, or if I see the scale, but some lovely person in my household stuck it in the far corner of the coldest room, so I have to really go out of my way to find it.
__________________
Annette

July 3, 2014 - 1st day home after MI
Oct 4, 2014 Lowered my BMI by 3.6
1st Goal - remove an additional 3.2 from my BMI
2nd Goal - remove 5 more from my BMI
3rd Goal - remove 5 more from my BMI
Semi Final Goal - remove 5 more from my BMI
rainbow24 is offline   Reply With Quote
Old 01-09-2011, 04:30 AM   #107 (permalink)
FitDay Member
 
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300
Default

I can't avoid the scale every morning, but I only record on Mondays and Fridays (so it's "official"). I do have big fluctuations every day. My weight goal graph looks like a roller coaster, but the trend is in the right direction!
__________________
Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011
nottango is offline   Reply With Quote
Old 01-09-2011, 12:58 PM   #108 (permalink)
FitDay Member
 
Join Date: Nov 2010
Posts: 144
Default

I really try to stick to only getting on the scale once a week. There was a short period where I was looking every day and I found it frustrating because of the fluctuations. They weren't motivating to me but at times caused me minor concern.

Everyone is different, though, and whatever works for you is best. It's certainly possible that looking at it every day could reveal something that you find important when you look back on what you've done.
__________________
Starting: 11/14/2010, 350 lbs (Yikes!)
Current : 03/31/2010, 295 lbs
RESTART
Starting:1/20/2012, 335 lbs
Current: 2/10/2012 324.4 lbs
Goal 1: 302 lbs 04/01/2012 April Fools 10% Challenge
Goal 2: 271 lbs 07/04/2012 4th of July 10% Challenge
Goal 3: 247 lbs 10/01/2012
Ultimate Goal 160 lbs 05/31/2013
Lost: 10.6 lbs
DetroitBreakdown is offline   Reply With Quote
Old 01-10-2011, 05:25 PM   #109 (permalink)
FitDay Member
 
Join Date: Sep 2010
Posts: 38
Default

I used to weight myself almost every day but I found that too discouraging whenever I'd gain weight (which is guaranteed to happen).

Now I try to weight myself about once a week, and it's a lot easier to stay motivated (because I almost never gain weight over a week). I don't "schedule" my weigh-ins though. I may weigh-in on Tues. one week, then Mon. the next.
__________________
Short-term 10% April Fool's: 236.7lbs
Start weight - 263lbs, 12/21/10
Current weight - 247lbs
-----------------------
Long-term goal - 205lbs
Start weight - 305lbs, 08/12/10
Progress - 58lbs lost, 42 to go
travbrad is offline   Reply With Quote
Old 01-10-2011, 11:28 PM   #110 (permalink)
FitDay Member
 
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300
Default

women are different from men. If I weighed once a week, there'd be a big gain every month or so, and that would annoy me. As it is, there's still the weight gain, but by weighing daily I can see it coming - and going!
__________________
Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011
nottango is offline   Reply With Quote
Reply

Tags
bathroom scale

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2