I have been dieting/exercising for about 2 weeks. Yes, I get the cravings-I'm a carbaholic. Typically I can ignore them. But I was sick for a few days and just had to have girl scout cookies. I figured it was better to give in once in awhile to satisfy the craving instead of ignoring and having the desire increase. I am learning that when I do give in the craving, to choose a very small portion and to take my time eating to savor. It's amazing how much flavor something has and how good it feels when you have gone without. Makes me appreciate it more.
**hoping I continue with this***