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-   -   Losing Weight is about Your Raising Metabolism (http://www.fitday.com/fitness/forums/weight-loss-tips/9037-losing-weight-about-your-raising-metabolism.html)

WoodworkingPlans 01-26-2013 08:07 PM

Losing Weight is about Your Raising Metabolism
 
You can raise your metabolism with some simple steps that are not hard.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly

If you need a new activity you can take up woodworking link removed; contact FitDay if you wish to be a paid advertiser.

kozlov 01-30-2013 02:57 PM

Losing weight
 
This is absolutely correct. Activity in terms of tunning, walking, reading, sleeping, along with eating Healthy Products, (low Carb, low Sodium, high protein) will help reduce fat, trim the body and increase energy. Smaller meals are better as well for the digestion


Quote:

Originally Posted by WoodworkingPlans (Post 94835)
You can raise your metabolism with some simple steps that are not hard.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly

If you need a new activity you can take up woodworking link removed; contact FitDay if you wish to be a paid advertiser.


antoniopablo 02-06-2013 04:19 AM

Metabolism
 
Quote:

Originally Posted by WoodworkingPlans (Post 94835)
You can raise your metabolism with some simple steps that are not hard.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly

If you need a new activity you can take up woodworking link removed; contact FitDay if you wish to be a paid advertiser.

Yes you are absolutely right , weight loss is all about good metabolism !!
The good is the metabolism , easier the weight loss!!

natures1 02-07-2013 06:22 PM

Oolong and Yerba Mate are also great metabolism boosters. And if you switch out your coffee for Yerba Mate you won't even miss your coffee buzz.

antoniopablo 02-12-2013 05:00 AM

Quote:

Originally Posted by natures1 (Post 95382)
Oolong and Yerba Mate are also great metabolism boosters. And if you switch out your coffee for Yerba Mate you won't even miss your coffee buzz.

olives have good fat, but high sodium, eat in moderation as well as raw nuts only 7-10 nuts per serving, not a handful. Veggies do not have to be raw, lightly steamed or blanched helps. A smidge of almond butter on celery is yummy and sustaining! it also helps to grow metabolism faster !!:)

sk1951 02-21-2013 12:08 AM

black tea
 
Does black tea work? That is what I drink. Sometimes I make a pot with 2 tbls of coffee.

whyme7 02-22-2013 02:41 PM

I read a little about Yerba mate...it's a carcinogen and should not be drank excessively?

zacgagnon83 03-14-2013 06:44 AM

Awesome tips for weight loss, really those tips are useful to reducing our weight.

Thanks sharing your best words about weight loss.

Pandareina 03-25-2013 11:40 AM

Argentinians live of Yerba Matte
 
Quote:

Originally Posted by whyme7 (Post 96025)
I read a little about Yerba mate...it's a carcinogen and should not be drank excessively?

The incidence of cancer in Argentina is not higher than average. They drink "mate" all day long - they start young, too.

So that may give you the answer you need. :)

I think the cancer thing is associated with burnt food - like consuming coffee grinds. Mate is toasted, but I do not think to the extent of coffee.

Just my two cents! :)

marteenhook 09-12-2013 05:42 AM

Losing weight
 
Awesome information for weight loss, really those tips are really useful to reducing our weight. Thanks sharing your best words about weight loss.


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