Losing Weight is about Your Raising Metabolism
09-11-2013, 09:52 PM
#11
FitDay Member
Join Date: Aug 2013
Posts: 12
You can raise your metabolism with some simple steps that are not hard.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly
If you need a new activity you can take up woodworking link removed; contact FitDay if you wish to be a paid advertiser.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly
If you need a new activity you can take up woodworking link removed; contact FitDay if you wish to be a paid advertiser.
09-13-2013, 11:36 PM
#13
FitDay Member
Join Date: Aug 2013
Posts: 12
Very nice. I've read a lot of this about speeding up metabolism and it always include the "Eat you Breakfast" thing. One question though, what do you mean by "After dinner snacks should only consist of fruit eaten slowly"?
Thanks,
Charles
Thanks,
Charles
