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-   -   Losing Weight is about Your Raising Metabolism (https://www.fitday.com/fitness/forums/weight-loss-tips/9037-losing-weight-about-your-raising-metabolism.html)

chl1980 09-11-2013 09:52 PM


Originally Posted by WoodworkingPlans (Post 94835)
You can raise your metabolism with some simple steps that are not hard.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly

If you need a new activity you can take up woodworking link removed; contact FitDay if you wish to be a paid advertiser.

Great to know! Thanks for sharing this! :)

Corte 09-12-2013 12:05 PM

Metabolism is one of the most important things when it comes to losing weight and it is one of the main reasons why people feel like they are failing at losing weight. Great tips on how to boost the metabolism!

chl1980 09-13-2013 11:36 PM

Very nice. I've read a lot of this about speeding up metabolism and it always include the "Eat you Breakfast" thing. One question though, what do you mean by "After dinner snacks should only consist of fruit eaten slowly"?

Thanks,
Charles

[email protected] 10-02-2013 10:46 PM

Yes, losing weight is about raising our metabolism. Thanks for the information, it will help me a lot and to those who are aiming to lose weight.


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