Don't cut out all the food you enjoy.
Write everything down.
Mentally prepare yourself and continue giving yourself mental pep talks to keep your willpower, confidence and determination
Make a routine and stick to it
Start exercise routine and stick to it any sports/gym activity that gets your heart rate up but make sure you enjoy it
Think about what you are eating and what time of the day and stick to it, remind yourself of your original aim/goal
I'm joining to the conversation.
Me too I wanna lose weight. I tried weight loss programs but they didn't work. I would like to find the best solution to lose weight without regain weight. If you have weight loss tips to give me, don't hesitate to let me know! Thanks. Claire.
I try to eat healthy, to drink much water and sometimes I run but I lose very little. Now, I avoid strict weight loss programs. I would like to find a natural way and effective to boost my weight loss.
According to you, is it better to eat 4-5 smaller meals?
James and other people, if you have some other tips, let me know. Thanks. Claire.
Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration. The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process. Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body. Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired. Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising. A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it. Drinking water with a meal may make you feel full sooner and therefore satisfied eating less. Note, however, that drinking water alone may not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients.so please drink clean and filtered water and to know about water filtration click here:
Last edited by vabeachgirlNYC; 06-04-2013 at 06:54 AM.
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