Help! Cruise time!
I just recently found out I am going on a cruise March 2nd. I would love to lose 15 pounds before I go. I have a great dress, but I can't zip it yet! I started carb cycling to see if that helps. I have lost 40 pounds in the last two years, so I am used to going slow and steady. And I know quick is not the best way to go, but I really want to wear this dress! I go to the gym as much as I can, at least 4-5 times a week. I started doing 50 squats a day. Any advice will be greatly appreciated!!
Count your calories. On WW, you can expect to lose around 2 pounds a week but that is if you really WORK the program. Most people start out being super-careful of points (calories) but time wears on and they slack off. That's the challenge of losing weight, right?
So 15 pounds is a little too much to lose in such a short time, realistically. Really count your calories if you're so motivated, but calories is basically what it is - carb restriction just ends up being calorie restriction in the end. See what works for you.
When I "cut" I lose inches pretty quickly by eating real food only. I am a low carber so I also cut my carbs even lower. I also drink A LOT of water!
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