Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read

LinkBack Thread Tools Search this Thread Display Modes
Old 12-13-2012, 01:49 AM   #1 (permalink)
FitDay Member
Join Date: Dec 2012
Posts: 4
Default training tool to keep weight off for good

Before you eat what you shouldn't, or overeat, or give up, do this:

1. Get a pack that can handle alot of weight. I used my old ALICE pack.

2. Place weights equal to the amount of weight you have lost (I used 80 lbs of free weights) in the pack.

3. Put the pack on your back.

4. Walk around with it on ALL DAY.

Still feel like overeating/eating junk food/quitting? I didn't think so.
notaslean43 is offline   Reply With Quote
Old 12-13-2012, 12:51 PM   #2 (permalink)
FitDay Member
Join Date: Dec 2012
Posts: 8

Whatt about you are outside and your ALICE pack is at home? Can you stop eat without that pack?
MarrieAnn is offline   Reply With Quote

« Previous Thread | Next Thread »
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2