To loss weight
 

Hey Guy's I am jons row and i am 18 year old's Since last five month my weight increase so much.I told my friend and he was advice to me to walk 1 hour's early in the morning and also drive a cycle before sleeping.this technique is very helpful for me to loss my weight:)

Hey,Nice..Well,Im still skinny since i was born until now that Im 21..But,thank you for that tips..I might used that when i get some fats on my body!:D

Yes walking and cycling both are good to loss weight.

I think the best lose weight tips is that to exercise daily go to the gym and diet is also very important role to the weight lose specially eat fresh salad and vegetables, swimming also very good for our weight lose and running is the best to our weight lose.

That sounds great ! Yoga is a great exercise for beginners. It builds strength, increases flexibility, and helps prevent heart and metabolic diseases. Yoga is also a fantastic stress reducer. It encourages our bodies to stop hanging on to excess weight fast in the form of fat. If you make yoga a part of your daily routine, you will notice physical and emotional benefits right away. Eat healthy and stay fit.:)