Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 04-15-2010, 05:26 PM   #1 (permalink)
FitDay Member
 
Join Date: Apr 2010
Posts: 7
Default Hello everyone, I need your support recovering from a slipp!!

Hey everyone,

two days ago i slipped out of my my weight loss program that made me lose 15lbs...now i feel sick and unable to go back on track!

please give me your support to get back on my diet before i go on to the 5th day weight loss slip!!

Thank you
Ochax is offline   Reply With Quote
Old 04-15-2010, 05:36 PM   #2 (permalink)
FitDay Member
 
Join Date: Mar 2010
Location: London, England
Posts: 42
Default

You're making the first step - you are here asking the question. Just 2 days is not so bad, it's not like you will have consumed so many calories that you will gain 5 pounds! Even if you ate 3500 calories too many on each of 2 days (that's tough to do!!) you will perhaps have gained a pound or 2. No something you can't put right in a few days with some hard work.

Remind yourself that this is a lifestyle and that you will have days when you go over budget (you don't spend exactly the same amount of money every day do you?) and other days you will make it back.

You have not fallen off the horse - this is just how the horse is!
__________________
Began - March 10th 2010

Starting wieght 195.4lbs
Starting Body Fat 27.1%
Starting BMI 27.2

Target Weight 170
Target Body fat <19%
Target BMI 24

As of May 12th

Weight: 178 (Total lost 17.4 ,Loss this week 2.0 )
Fat %: 22.3
BMI: 24.8
jonr71 is offline   Reply With Quote
Old 04-15-2010, 06:57 PM   #3 (permalink)
FitDay Member
 
Join Date: Apr 2010
Posts: 7
Default

Quote:
Originally Posted by jonr71 View Post
You're making the first step - you are here asking the question. Just 2 days is not so bad, it's not like you will have consumed so many calories that you will gain 5 pounds! Even if you ate 3500 calories too many on each of 2 days (that's tough to do!!) you will perhaps have gained a pound or 2. No something you can't put right in a few days with some hard work.

Remind yourself that this is a lifestyle and that you will have days when you go over budget (you don't spend exactly the same amount of money every day do you?) and other days you will make it back.

You have not fallen off the horse - this is just how the horse is!
Thank YOU!!
That was so motivational!
Ochax is offline   Reply With Quote
Old 04-15-2010, 09:02 PM   #4 (permalink)
FitDay Member
 
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
Default

To quote from cjohnson728's signature.... "If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"

You can't be 100% on top of it 100% of the time. But as long as you shoot for it and don't get down on little setbacks here and there, you will see amazing changes

Good luck!

-Nik
tandoorichicken is offline   Reply With Quote
Old 04-15-2010, 09:38 PM   #5 (permalink)
FitDay Member
 
Join Date: Apr 2010
Posts: 305
Default

Ochax, just try and get back on the wagon. on the road to success there are many bumps! It is how it goes, we all go through this. It isn't easy but we can do it!! Keep your chin up. Not all is lost in just a few days of over eating. You can learn from these past few days, don't be too hard on yourself. Be patient
__________________
Julia
“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
~ Zig Ziglar, American Motivational Speaker


current weight: 125.6 on April 13, 2011
goal weight: 120.6 in 6 weeks
blackrhino2 is offline   Reply With Quote
Old 04-16-2010, 11:26 AM   #6 (permalink)
FitDay Member
 
Join Date: Apr 2010
Posts: 7
Default

Thank You tandoorichicken & blackrihno2,

I woke up this morning and read your posts, it really encouraged me to go on this day with my program
Ochax is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2