a tip to burn calories effectively
#1
FitDay Member
Thread Starter
Join Date: Nov 2012
Location: Taiwan
Posts: 15
a tip to burn calories effectively
after done ur meat,do not sit within 45 mins,it can keep u from increacing fat in ur body.then,after 45 mins,just walk or do some exercise may burn calories more effecitively.
#5
FitDay Member
Join Date: Jul 2014
Posts: 2
Yes, after taking your meals specially after dinner, don't go to bed early. Walk at least 20mins. It'll help to digest your foods easily as well as burn your extra calories.
#6
FitDay Member
Join Date: Jul 2014
Posts: 2
yes, after taking your meals specially after dinner, don't go to bed early. Walk at least 20mins daily. It'll help to digest your foods easily and burn your extra fat.
#8
FitDay Member
Join Date: Jun 2014
Posts: 22
Thanks