FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Weight Loss Tips (http://www.fitday.com/fitness/forums/weight-loss-tips/)
-   -   a tip to burn calories effectively (http://www.fitday.com/fitness/forums/weight-loss-tips/8621-tip-burn-calories-effectively.html)

EmmaWu 11-19-2012 01:18 AM

a tip to burn calories effectively
 
after done ur meat,do not sit within 45 mins,it can keep u from increacing fat in ur body.then,after 45 mins,just walk or do some exercise may burn calories more effecitively.;)

cecc55 11-19-2012 04:01 AM

Thanks
 
Thanks for the tip

healthdiscoveryjournal 06-12-2014 07:08 AM

tips for burn calories in few time
 
list of tips :-
-Jump rope
-Climp a rockwall
-Throw some punches
-Try plyometrics

thanks

jenna25brown 07-03-2014 12:20 PM

Hi Emma. Interesting tip. So basically after I have my meal I should NOT sit down for at least 45 minutes and after that I should do some exercise to accelerate the burning of calories?
Thanks,
Jenna

safinazz 07-04-2014 04:27 AM

Quote:

Originally Posted by EmmaWu (Post 92079)
after done ur meat,do not sit within 45 mins,it can keep u from increacing fat in ur body.then,after 45 mins,just walk or do some exercise may burn calories more effecitively.;)

Yes, after taking your meals specially after dinner, don't go to bed early. Walk at least 20mins. It'll help to digest your foods easily as well as burn your extra calories.

safinazz 07-04-2014 04:31 AM

Quote:

Originally Posted by safinazz (Post 109688)
Yes, after taking your meals specially after dinner, don't go to bed early. Walk at least 20mins. It'll help to digest your foods easily as well as burn your extra calories.

yes, after taking your meals specially after dinner, don't go to bed early. Walk at least 20mins daily. It'll help to digest your foods easily and burn your extra fat.

RonaldoAllen 07-10-2014 09:55 AM

For burning calories water is best. We should drink lot of water. Green tea is also good. We should start doing jumping rope and running because both are good exercises for fat burning.

jenniferhiv6 07-10-2014 04:52 PM

Quote:

Originally Posted by EmmaWu (Post 92079)
after done ur meat,do not sit within 45 mins,it can keep u from increacing fat in ur body.then,after 45 mins,just walk or do some exercise may burn calories more effecitively.;)

Usually we never use to walk or do any kinda exercise after having our meals, so this is such a new tips for me especially and I'm sure it's going to work.
Thanks


All times are GMT. The time now is 11:36 PM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2