If your on facebook look up this page "Fabulous Fifties - A New Beginning: Fitness, Health and Beauty"
It's not so much about being fifty and older it about being healthy. I find it very informational, inspiring & motivating. If you look it up I hope you stop back by and let me know what you think
I don't know the person that started this fb page and best of all she is not trying to sell anything (Like a lot of other health and fitness pages).
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 153 and struggling
New goal - lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"