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|10-16-2012, 05:11 PM||#1 (permalink)|
Join Date: Apr 2012
Need Help Staying Motivated Maybe This will Help
If your on facebook look up this page "Fabulous Fifties - A New Beginning: Fitness, Health and Beauty"
It's not so much about being fifty and older it about being healthy. I find it very informational, inspiring & motivating. If you look it up I hope you stop back by and let me know what you think
I don't know the person that started this fb page and best of all she is not trying to sell anything (Like a lot of other health and fitness pages).
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
Last edited by ahappieru; 10-16-2012 at 06:22 PM.
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