High Intensity Workout
 

I thought this may be of interest to some of you. A new book has just been published, which shows you how two minutes of high intensity exercise, three times a week, can improve your fitness levels by an average of 10% as well as increasing lower body strength. It is aimed at non-athletes and athletes alike. The book is written by scientists and scientifically verified.

***If you are interested in sharing, please summarize this for the members. Links to pages selling products are not permitted under FitDay's terms of use.***

Thanks.