High Intensity Workout
#1
FitDay Member
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Join Date: Sep 2012
Posts: 1
High Intensity Workout
I thought this may be of interest to some of you. A new book has just been published, which shows you how two minutes of high intensity exercise, three times a week, can improve your fitness levels by an average of 10% as well as increasing lower body strength. It is aimed at non-athletes and athletes alike. The book is written by scientists and scientifically verified.
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Thanks.
***If you are interested in sharing, please summarize this for the members. Links to pages selling products are not permitted under FitDay's terms of use.***
Thanks.
Last edited by cjohnson728; 09-24-2012 at 11:31 PM. Reason: removed link