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Old 08-25-2011, 01:33 AM   #21 (permalink)
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Yup,
Lots of full body exercises actually work the abs as much as an isolated exercises like crunches. But as others have noted, it is really the aerobic exercise that will help burn that layer of fat and allow the pumped and primed abs to show through!

I totally believe 60 days of pull ups would bring out the definition on your tummy, VA. Thats quite a challenge!
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Old 10-25-2011, 05:58 AM   #22 (permalink)
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Default Need to reduce belly fat

Hello Guys!

I am 24 yr old male, I need to reduce my belly fat, looking for exercise/ diet suggestions?
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Old 10-29-2011, 05:02 AM   #23 (permalink)
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Default lose fat

To lose fat may be in one day or two is not at all possible. There are many things you need to consider as wrong sources to lose weight, as they can harm your body in many ways. However, instead of thinking of losing weight, you can see more results if you concentrate on healthy food and maintaining good fitness of body.
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Old 10-29-2011, 02:48 PM   #24 (permalink)
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Originally Posted by new_wave View Post
Hello Guys!

I am 24 yr old male, I need to reduce my belly fat, looking for exercise/ diet suggestions?

FitDay Discussion Boards - Threads Tagged with belly fat
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Old 11-01-2011, 10:40 PM   #25 (permalink)
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Gee lots of great advice here, the only "flat stomach tip" I can offer is to not get pregnant, that wrecks your washboard FOREVER. LOL.
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Old 11-02-2011, 12:26 AM   #26 (permalink)
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Gee lots of great advice here, the only "flat stomach tip" I can offer is to not get pregnant, that wrecks your washboard FOREVER. LOL.

LOL. Good one!
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Old 11-02-2011, 12:20 PM   #27 (permalink)
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Gee lots of great advice here, the only "flat stomach tip" I can offer is to not get pregnant, that wrecks your washboard FOREVER. LOL.
Half the world doesn't have worry about that! Lucky dudes!
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Old 11-22-2011, 07:07 PM   #28 (permalink)
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Talking My husband lost 17 lbs doing this

My husband and I started using supplements from a company called Advocare. They have the most amazing products, and I've never felt better. He used their 24 day challenge and lost 17 pounds while on it. He still wants to loose more but it was a great kick start without having to do any crazy dieting. Of course you still have to watch what you eat put it did give you some structure and also gave you energy while you got through it. If anyone is interested please let me know, the stuff is awesome!!!
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Old 11-22-2011, 09:06 PM   #29 (permalink)
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If anyone is interested please let me know, the stuff is awesome!!!
No no no, I don't take it no more, I'm tired of waking up on the floor. No thank you please, it only makes me sneeze, and then it makes it hard to find the door.

http://www.youtube.com/watch?v=iVGerWFYotQ

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Old 11-22-2011, 09:25 PM   #30 (permalink)
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If anyone is interested please let me know, the stuff is awesome!!!
That's awesome news. I lost 28 if 15 days by only eating spam. About 12 years ago I lost 125 pounds of dead weight IN ONE DAY, just by getting a divorce.
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