could this 90 degree heat wave have anything to do with my weight gain??
#1
FitDay Member
Thread Starter
Join Date: Apr 2012
Location: Michigan
Posts: 139
could this 90 degree heat wave have anything to do with my weight gain??
I have been on target with food and activities so could this heat wave have anything to do with my weight gain? Was on a plateau and my weight just started to go down. Now it has been up for the last few days.
#2
Quite likely. Your body may be trying to hold on to extra water as a protection. One thing you could do is increase your water intake. Oddly enough that often decreases retention... go figure
#3
FitDay Member
Thread Starter
Join Date: Apr 2012
Location: Michigan
Posts: 139
Thanks Pam, Drinking more water did help. I thought I was drinking enough because I had stopped drinking Diet pop but I guess I needed more. Almost made my 3 month goal thanks to more water but not quite. All good though I had a good run. Thanks again and have a wonderful day