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Old 07-03-2012, 05:03 PM   #1 (permalink)
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Default could this 90 degree heat wave have anything to do with my weight gain??

I have been on target with food and activities so could this heat wave have anything to do with my weight gain? Was on a plateau and my weight just started to go down. Now it has been up for the last few days.
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~Renee~

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 153 and struggling
New goal - lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
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Old 07-03-2012, 05:21 PM   #2 (permalink)
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Default

Quite likely. Your body may be trying to hold on to extra water as a protection. One thing you could do is increase your water intake. Oddly enough that often decreases retention... go figure
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Old 07-10-2012, 01:47 PM   #3 (permalink)
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Thanks Pam, Drinking more water did help. I thought I was drinking enough because I had stopped drinking Diet pop but I guess I needed more. Almost made my 3 month goal thanks to more water but not quite. All good though I had a good run. Thanks again and have a wonderful day
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~Renee~

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 153 and struggling
New goal - lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
ahappieru is offline   Reply With Quote
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