I wouldn't worry about that kind of short term dehydration. As long as you're drinking enough water on a regular basis you should be able to sustain a continuous fat loss. One day of water loss shouldn't hinder your effort over the long term.
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-Nik
My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Dehydration
Linear Mode
