Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 04-02-2010, 11:26 PM   #1 (permalink)
FitDay Member
 
Join Date: Mar 2010
Posts: 1
Default Weight loss-The Jurney has began

Hi to all
After gaining a lot of kilos in the past 3 years I finally got the need and the termination to go in shape.
I'm 1.73 high 103kilos.Mostly I'm seated.It has been 5 days since I started.Before I ate mostly bread with cheese,salami,yellow cheese or what ever was in the fridge,also I liked to make spaghetti,boiled potatoes or rice which are all very high on carbs.
So now I loss 3kilos,got to drink a lot more water-2l. per day(my goal is to go to 3l.)got to eat more healthy food.I assume this great result is base on the fact that I stopped eat over and get more water.I really don't like pre made food,I always make everything I eat and have a lot of fresh food but just I mention I ate a lot of carbs.
So now if you can see my food log and tell me if this is OK.I haven't fill all the days cause I don't have much time but this are the bases stuff I eat now.I don't feel any hunger at all.And every day I take a walk for a 30-40mins a day with normal passe.

P.S. my english is a little bad.
gti-r is offline   Reply With Quote
Old 04-03-2010, 12:29 AM   #2 (permalink)
FitDay Member
 
Join Date: Jan 2010
Location: The wonderful south.
Posts: 196
Default

Dog gone metric measurements???? I don't know for sure how well you have done but it sounds like your doing pretty good. Stay at it and I wish you all the luck in the world. We can make our goals and stay at a healthy weight if we just do a little every day.
efduncan is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2