I weighed in at 219 this morning. Only 1.5lb loss, but it's a loss and I'm just starting my period today, so i hope I'm retaining some and will lose 5lbs next week. Going by my calories out vs. in would have meant at least a 3lb loss this week. I've been doing 40 minutes of conditioning every single morning, plus walking a few days a week, eating less than 1500 of all unprocessed foods- mostly fruits and veggies with lean protein.
Congrats to the people who went from "obese" to "overweight"- I can't wait to be there! haha! It's funny how being told you're overweight can be such an exciting prospect when compared to the alternative. I think I have to get close to 185lbs to be only "overweight", which is one of my goals for my seven year anniversary in July. Maybe, maybe not, but I will damn sure be way closer to it than I am now!!!
Last edited by NessaSonic; 04-10-2010 at 02:42 PM.
Reason: meant to write 40 min. conditioning every morning, it read like only a few times a week with the walking