Dumbbell exercises that helped me with my man boobs
I was searching the net for ways to reduce man breasts. Nothing is more humiliating than having big breasts. This guys dumbbell exercises helped me to drastically reduce the size and I can finally say they are almost gone. He uses heavy ones but I have just been using 3 pound dumbbells and doing several sets of these for about an hour on and off daily. Before considering surgery, try this... it worked wonders for me.