FitDay Discussion Boards

FitDay Discussion Boards (https://www.fitday.com/fitness/forums/)
-   Weight Loss Tips (https://www.fitday.com/fitness/forums/weight-loss-tips/)
-   -   Fat Protein and Carbs (https://www.fitday.com/fitness/forums/weight-loss-tips/7395-fat-protein-carbs.html)

greeneyedmtgirl 05-14-2012 05:31 PM

Fat Protein and Carbs
 
What would be the best balance for fat, protein, and carbs to lose weight?

dread77706 05-14-2012 08:24 PM


Originally Posted by greeneyedmtgirl (Post 81198)
What would be the best balance for fat, protein, and carbs to lose weight?

"Best" depends on what you can tolerate ...
For me, I do "best" on 75-100g protein, 100-150g fat, and ~50g carbs.

YMMV

VitoVino 05-15-2012 01:24 AM


Originally Posted by greeneyedmtgirl (Post 81198)
What would be the best balance for fat, protein, and carbs to lose weight?


Good Information here

deysma 05-19-2012 07:46 AM


Originally Posted by greeneyedmtgirl (Post 81198)
What would be the best balance for fat, protein, and carbs to lose weight?

40% protein 40% carbs and 20 % fat mostly if you are working out.. Just make sure that they are healhty carbs

greeneyedmtgirl 05-24-2012 04:02 AM

Thank you Deysma, This is what I was looking for. :)


All times are GMT -12. The time now is 11:56 PM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.