Fat Protein and Carbs
What would be the best balance for fat, protein, and carbs to lose weight?
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Originally Posted by greeneyedmtgirl
(Post 81198)
What would be the best balance for fat, protein, and carbs to lose weight?
For me, I do "best" on 75-100g protein, 100-150g fat, and ~50g carbs. YMMV |
Originally Posted by greeneyedmtgirl
(Post 81198)
What would be the best balance for fat, protein, and carbs to lose weight?
Good Information here |
Originally Posted by greeneyedmtgirl
(Post 81198)
What would be the best balance for fat, protein, and carbs to lose weight?
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Thank you Deysma, This is what I was looking for. :)
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