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Old 05-07-2012, 12:50 PM   #1 (permalink)
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Default Getting Back on Track

Okay It's Time. I've been goofing off and gaining since December. Slowly some weeks, with great speed the others. Today I'm committing to getting back on track. When you don't even do the healthy things you enjoy -- like biking or green tea you know it's time to quit being stupid. No more excuses.

This week I will get back into good habits, restrict my eating to get rid of all the bad habits I've picked up, and get out and exercise - and enjoy it!

Habits I lost: water, exercise, green tea, journalling, loging in to fitday, balanced diet, planning my meals.

Habits I gained: Fast Foods, sandwiches for dinner; no planning; bags of chocolates; couch potatoing; coffee with cream and sugar;

Today that ends. I'd say wish me luck but luck isn't what I need.

Mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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Old 05-07-2012, 01:06 PM   #2 (permalink)
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Wish you discipline
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Old 05-07-2012, 02:27 PM   #3 (permalink)
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Yup, there's no luck involved in this fight! Bad habits come back all too easy--good for you for getting back on track before things got too bad. Let us know how you're doing!

Regards,
Michael
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May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 05-07-2012, 11:02 PM   #4 (permalink)
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We're in your corner, Mary.
Summer is almost here, time to dust off the bike!
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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Old 05-08-2012, 02:12 AM   #5 (permalink)
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Glad yo back Mary.
I am in the same boat as you. We can do it together. I am sticking to it.
HOW BAD DO YOU WANT IT?
LET"S TURN ON YOUR WILL POWER.
Hear from you soon.
Mai
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Old 05-08-2012, 03:45 PM   #6 (permalink)
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I'm hoping the switch is on. Feeling motivated. Day 1 went according to plan One good thing about straying is the fast loss the first couple of days back on track. I should do a video telling myself how crappy I feel when I quit exercising and eating right and how good I feel when doing it right. It's hard to convince your down self how good you can feel when you take care of yourself.

Thanks for the support and we can do it! Mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
Kumochi is offline   Reply With Quote
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