Getting Back on Track
Okay It's Time. I've been goofing off and gaining since December. Slowly some weeks, with great speed the others. Today I'm committing to getting back on track. When you don't even do the healthy things you enjoy -- like biking or green tea you know it's time to quit being stupid. No more excuses.
This week I will get back into good habits, restrict my eating to get rid of all the bad habits I've picked up, and get out and exercise - and enjoy it!
Habits I lost: water, exercise, green tea, journalling, loging in to fitday, balanced diet, planning my meals.
Habits I gained: Fast Foods, sandwiches for dinner; no planning; bags of chocolates; couch potatoing; coffee with cream and sugar;
Today that ends. I'd say wish me luck but luck isn't what I need.
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"