I will sometimes add lemon or cucumber slices to my water. it makes a nice change and you can leave them in a jug in the fridge for a day or two. green tea has been my best cola replacement. It can be done I've kicked my cola habit and can even enjoy the odd can now without getting hooked. I used to drink a 4 or 5 cans or a 2 litre bottle a day. Mary
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"