I will sometimes add lemon or cucumber slices to my water. it makes a nice change and you can leave them in a jug in the fridge for a day or two. green tea has been my best cola replacement. It can be done I've kicked my cola habit and can even enjoy the odd can now without getting hooked. I used to drink a 4 or 5 cans or a 2 litre bottle a day. Mary
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"