FitDay's Best of Series
 

The following threads are "one stop shopping places" for the best advice FitDay members have given regarding various topics of interest.

- FitDay's Best of Series: Tips for Weight Loss

- FitDay's Best of Series: Breaking a plateau

- FitDay's Best of Series: How much protein?

- FitDay's Best of Series: Macronutrients (Carbs/Protein/Fats)

- FitDay's Best of Series: Healthy Snacks

- FitDay's Best of Series: # of Calories for WOMEN?

Food as Fuel
 

Vito, Thank you. This past week I have been extremely tired to the point of near exhaustion and definitely used food to soothe my emotions. Ate fast food practically every day and this is something I don't do. Thanks for the sign to remind me to use food as FUEL. Thank you

You're quite welcome, sensuous1. Embracing this mindset is the KEY to a healthy lifestyle change, in my opinion. It's what it all boils down to.